WHAT DOES BALANCE MEAN?

WHAT DOES BALANCE MEAN?🥗🍕 Balance is literally defined as “a condition in which different elements are equal or in the CORRECT proportions.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, in this particular case, balance is NOT 50% clean, 50% pizza. Balance is NOT eat clean planned meals m-f then whatever the heck you want Friday night to Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]

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MY BEST BOOTY SECRETS

MY BEST BOOTY SECRETS The key to a perfectly sculpt, tone, full booty has nothing to do with squats 😳🤭🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep! Squats are a compound movement, meaning this requires multiple muscles. Muscles involved in a squat: glutes (yes), but hamstrings and quads play a big role too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, if you’re summer […]

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When You have Self-Doubts

WHEN YOU HAVE SELF-DOUBTS Unfortunately this isn’t uncommon. But the good news is that it’s figure-out-able! If you are just starting your journey (again) or for the first time, we tend to want instant gratification when it comes to seeing progress. And when we don’t have a six pack after one gym session, like seriously […]

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7 Steps to Perfect Veggies- EVERY Time

7 Steps to Perfect Veggies- EVERY Time I am so excited to share with you my BEST secret for making amazing tasting vegetables! (No matter the veggie!) This happened to have turned out by accident when I went out of the kitchen while I was cooking. – not advising to try that at home though…… […]

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