Full-Body Sculpt: Full Workout

Summer is here y’all! What better way to make you feel confident than shedding a lil extra fluff for all those pool days? I’m not saying that’s all there is to summer (gimme all the BBQ) BUT a lil sweat never hurt no one.

Here’s a fun strength circuit I put together and it got me sweating good! And I’m happy to say I am FEELIN it today! (days later…) So, I thought it’d be fun to share with you! All you need is a rower, some dumbbells, and a bosu.

This is how it will go:

3-4 rounds based on your activity and energy level.

– 500m row
– 15 single shoulder press
– 10 HEAVY 90 degree lateral raises
– 15 RDL
– 15 DB hammy lifts
– 20 CF sit-ups

What workout do you guys want to see next?!

PS: My 1:1 online coaching is now open for new applications! This is your LAST CHANCE to work with me for summer!! Don’t wait until its too late (again.)

Enjoy babes!!



2 thoughts to “Full-Body Sculpt: Full Workout

  • Justin

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me asking what theme you’re
    using? (and don’t mind if I steal it? :P)

    I just launched my site –also built in wordpress like yours– but the theme
    slows (!) the site down quite a bit.

    In case you have a minute, you can find it by searching for “royal cbd” on Google (would appreciate any feedback) – it’s still in the works.

    Keep up the good work– and hope you all take care of
    yourself during the coronavirus scare!

    • Hannah

      Thank you! I am not using a heme on my site. Its all custom (:


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