Cookies n’ Cream Chip Cookies

Cookies n’ Cream Chip Cookies I don’t know about you, but this whole quarantine is getting the best of my snackin’ habits. I have been making a ton of random-whatever-we-have meals, but this one TAKES THE CAKE. For sweet treats that is. I’m honestly not so huge on sweets like my boyfriend Bryan is, but […]

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My 4 Lessons In Sucky Situations

my 4 lessons in sucky situations Honestly, this past month has really been the worst. You know when it’s just one thing after another? Yeah, that was pretty much my entire August lol.  So I want to share with you what I learned in midst of all the struggle and down-right BS at times: In most cases, […]

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COCO-Strawberry Smoothie

COCO-Strawberry Smoothie Don’t mind my super professional instagram story pic because in poor blogger form, I forgot to save the original picture…..woops! Anyways, this is my coco-strawberry smoothie that honestly took my breath away when I had my first sip. No joke. The ingredients are listed on the picture, but lets dive into the details […]

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Full-Body Sculpt: Full Workout

Full-Body Sculpt: Full Workout Summer is here y’all! What better way to make you feel confident than shedding a lil extra fluff for all those pool days? I’m not saying that’s all there is to summer (gimme all the BBQ) BUT a lil sweat never hurt no one. Here’s a fun strength circuit I put […]

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THERE’S NEVER A RIGHT TIME

THERE’S NEVER A RIGHT TIME If you’re waiting until you feel ready, you might as well just wait until you see a pig fly- cuz it’s never gonna happen. Most of the time when you want something- something big- you’ll feel nervous about it. Think about that crush you had on that cute boy. Every […]

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Open For Applications!!

open for applications! My 1:1 online coaching is now open for applications! 🦄✨🦄✨⠀⠀⠀⠀⠀⠀⠀⠀⠀Hey future soul sister, My signature coaching program has been under construction and I’ve really tweaked it and added a whole new curriculum! (And I think you’ll really dig it.) I am so beyond excited to share this opportunity with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀This 1:1 program […]

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Is my 1:1 online coaching program right for you?

is my 1:1 online coaching right for YOU? POP QUIZ ✏️  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I have some boss babes along my side, that doesn’t necessarily mean that this program is perfect for everyone. I want to make this as easy as possible to figure out if working with me is right for you! 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]

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WHAT DOES BALANCE MEAN?

WHAT DOES BALANCE MEAN?🥗🍕 Balance is literally defined as “a condition in which different elements are equal or in the CORRECT proportions.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, in this particular case, balance is NOT 50% clean, 50% pizza. Balance is NOT eat clean planned meals m-f then whatever the heck you want Friday night to Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]

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MY BEST BOOTY SECRETS

MY BEST BOOTY SECRETS The key to a perfectly sculpt, tone, full booty has nothing to do with squats 😳🤭🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep! Squats are a compound movement, meaning this requires multiple muscles. Muscles involved in a squat: glutes (yes), but hamstrings and quads play a big role too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, if you’re summer […]

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When You have Self-Doubts

WHEN YOU HAVE SELF-DOUBTS Unfortunately this isn’t uncommon. But the good news is that it’s figure-out-able! If you are just starting your journey (again) or for the first time, we tend to want instant gratification when it comes to seeing progress. And when we don’t have a six pack after one gym session, like seriously […]

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