My 4 Lessons In Sucky Situations

my 4 lessons in sucky situations Honestly, this past month has really been the worst. You know when it’s just one thing after another? Yeah, that was pretty much my entire August lol.  So I want to share with you what I learned in midst of all the struggle and down-right BS at times: In most cases, […]

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THERE’S NEVER A RIGHT TIME

THERE’S NEVER A RIGHT TIME If you’re waiting until you feel ready, you might as well just wait until you see a pig fly- cuz it’s never gonna happen. Most of the time when you want something- something big- you’ll feel nervous about it. Think about that crush you had on that cute boy. Every […]

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Open For Applications!!

open for applications! My 1:1 online coaching is now open for applications! 🦄✨🦄✨⠀⠀⠀⠀⠀⠀⠀⠀⠀Hey future soul sister, My signature coaching program has been under construction and I’ve really tweaked it and added a whole new curriculum! (And I think you’ll really dig it.) I am so beyond excited to share this opportunity with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀This 1:1 program […]

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Is my 1:1 online coaching program right for you?

is my 1:1 online coaching right for YOU? POP QUIZ ✏️  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I have some boss babes along my side, that doesn’t necessarily mean that this program is perfect for everyone. I want to make this as easy as possible to figure out if working with me is right for you! 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]

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WHAT DOES BALANCE MEAN?

WHAT DOES BALANCE MEAN?🥗🍕 Balance is literally defined as “a condition in which different elements are equal or in the CORRECT proportions.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, in this particular case, balance is NOT 50% clean, 50% pizza. Balance is NOT eat clean planned meals m-f then whatever the heck you want Friday night to Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]

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MY BEST BOOTY SECRETS

MY BEST BOOTY SECRETS The key to a perfectly sculpt, tone, full booty has nothing to do with squats 😳🤭🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep! Squats are a compound movement, meaning this requires multiple muscles. Muscles involved in a squat: glutes (yes), but hamstrings and quads play a big role too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, if you’re summer […]

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When You have Self-Doubts

WHEN YOU HAVE SELF-DOUBTS Unfortunately this isn’t uncommon. But the good news is that it’s figure-out-able! If you are just starting your journey (again) or for the first time, we tend to want instant gratification when it comes to seeing progress. And when we don’t have a six pack after one gym session, like seriously […]

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7 Steps to Perfect Veggies- EVERY Time

7 Steps to Perfect Veggies- EVERY Time I am so excited to share with you my BEST secret for making amazing tasting vegetables! (No matter the veggie!) This happened to have turned out by accident when I went out of the kitchen while I was cooking. – not advising to try that at home though…… […]

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ME VS. ME, YOU VS. YOU

ME VS. ME, YOU VS. YOU The time between these photos doesn’t really matter to me. Probably about 5 years TBH. What does matter, is what I remember from being the girl on the left. I was self conscious, didn’t believe in myself, spent a lot of days at happy hour having apps and cocktails […]

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Bloom Where You’re Planted

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” -Alexander Den Heijer If you don’t already know, I am a Cleveland living in the ATX. (Austin, Texas.) My move hallway across the country was a big move. I mean, everything is bigger in Texas! Ha! But really, mentally, […]

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