This guide is a fun way to lean out and define your core by incorporating cardio with HIIT and low impact style routines. The workouts provided are not designed to be done inside a gym however, minor gym equipment is encouraged. The personal development questionnaire is provided for you to get clear on your intentions of committing to this Cardio ‘N Core Plan and how you will execute daily to reach them. A checklist is made for you to get organized and set you up for success so you have the best experience with this plan. There is a schedule provided so there is no confusion on what workout will be completed on each day. Lastly, there is community support and encouragement included through the private Facebook Group.